Greg Elsey
Photography & Mindfulness
1 Day Retreat
This immersive 1-day retreat blends the art of photography with the practice of mindfulness. Set in a calm and supportive environment, participants learn to slow down, notice the beauty in the present moment, and express awareness through their camera lens. The day combines guided meditations, mindful walking, photography exercises, group reflection, and quiet time for personal exploration.
Objectives
By the end of the retreat, participants will:
- Develop the ability to use photography as a mindfulness practice.
- Strengthen skills of presence, awareness, and non-judgmental observation.
- Learn techniques to see the world with “fresh eyes.”
- Deepen personal reflection and self-awareness through creative expression.
- Experience the restorative benefits of slowing down in nature (or a calm retreat setting).
- Take away practical tools — including a mindful photography habit tracker — to continue their journey after the retreat.
Content
The day is structured into carefully paced sessions that flow between stillness and activity:
- Opening Circle & Intention Setting – Welcome, orientation, and guided meditation to arrive fully in the retreat space.
- Mindfulness Practice & Photography Foundations – Introduction to mindful awareness and exercises for “seeing with presence.”
- Mindful Photography Walk – Guided walk to explore slowing down, noticing details, and capturing images with awareness.
- Silent Practice & Personal Exploration – Quiet time for individual mindful photography and reflection.
- Group Sharing & Reflection – Guided discussion to explore experiences, challenges, and insights.
- Afternoon Session: Letting Go of Perfection – Playful exercises in non-judgment, acceptance, and creative freedom.
- Closing Circle & Integration – Reflection, sharing, and practices to carry mindfulness and photography into daily life.
Who it's for
This retreat is designed for anyone interested in mindfulness, creativity, or photography as a path of self-awareness. No photography experience is necessary. Participants may use any type of camera, including smartphones.
Contact me with expressions of interest.
Mob: 0439 900 866
Mob: 0439 900 866
Mob: 0439 900 866
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